Sat, Aug 02
|U Plus Yoga & Pilates
Inside Flow Workshop with Hie Kim
Flow with Pro Teacher Hie Kim at U Plus Yoga Brooklyn! Refine your Vinyasa alignment and experience the emotional depth of Inside Flow in this transformative workshop. Let Hie guide you through breath, movement, and mindful connection—elevate your practice and leave feeling inspired. Sign up today!
Time & Location
Aug 02, 2025, 10:00 AM EST – Aug 03, 2025, 4:00 PM EST
U Plus Yoga & Pilates, 6322 20th Ave 2nd Floor, Brooklyn, NY 11204
About the event
Join Pro Inside Flow Teacher Hie Kim at U Plus Yoga Brooklyn!
Dive deep into the art of movement with a transformative Vinyasa Flow Alignment workshop. Guided by the passionate and skilled Hie Kim, you’ll explore the dynamic fusion of breath, precision, and emotion in Inside Flow. Whether you're looking to refine your practice or awaken new energy, this is your chance to connect with your body and heart in a powerful way. Don’t miss this opportunity to flow, align, and feel!
✨ Sign up now with U Plus Yoga Brooklyn! ✨
Price
Saturday, 8/2/25 - $180
Workshop 1, Vinyasa Alignment - Move in waves: 10:00AM - 12:00PM
Workshop 2, Inside Flows (2TRC): 1:30PM - 3:30PM
Sunday, 8/3/25 - $180
Workshop 3, Vinyasa Alignment - Move with purpose: 10:00AM - 12:00PM
Workshop 4, Inside Flows (2TRC): 1:30PM - 3:30PM
Saturday, 8/2/25 & Sunday, 8/3/25 - $300
Schedule details
Workshop 1: Vinyasa Alignment - Move in waves (120 min)
True alignment in Vinyasa Flow is more than static posture—it’s the art of moving with your breath in fluid, wave-like motion. Rather than locking into rigid shapes, we focus on the transitions, allowing energy to ripple through the body with grace and efficiency. This workshop will teach you how to harness natural biomechanics to create seamless, powerful movement—where each inhale lifts and expands, and each exhale grounds and flows. By aligning with the body’s organic rhythms, you’ll discover a deeper sense of ease, strength, and effortless beauty in your practice. Flow with intention. Move in waves.
Saturday, August 2, 2025, 10:00 AM - 12:00 PM
Workshop 2: INSIDE FLOW (2TRC) (120 min)
Inside Flow is a Vinyasa Flow choreography taught to a beat and tailored to a piece of music. But it's so much more than that! There's nothing more beautiful than being in the moment and moving in harmony with it. At the same time, the music creates a connection to your emotional world, which, through the power of yoga, becomes a harmonious symbiosis of flowing movement, personal expression, and genuine emotion. Join us and experience for yourself why Inside Flow has become a worldwide yoga phenomenon.
Saturday, August 2, 2025, 1:30 PM - 3:30 PM
Workshop 3: Vinyasa Alignment - Move with purpose (120 min)
This workshop will guide you in refining your postures not for perfection, but for power—teaching you how to engage muscles smartly, distribute weight efficiently, and transition with control. While alignment principles provide structure, the real magic happens when you move with mindful awareness, turning each pose into an expression of strength and fluidity. Here, precision meets flow—align with purpose, move with grace.
Sunday, August 3, 2025, 10:00 AM - 12:00 PM
Workshop 4: INSIDE FLOW (2TRC) (120 min)
Inside Flow is a Vinyasa Flow choreography taught to a beat and tailored to a piece of music. But it's so much more than that! There's nothing more beautiful than being in the moment and moving in harmony with it. At the same time, the music creates a connection to your emotional world, which, through the power of yoga, becomes a harmonious symbiosis of flowing movement, personal expression, and genuine emotion. Join us and experience for yourself why Inside Flow has become a worldwide yoga phenomenon.
Sunday, August 3, 2025, 1:30 PM - 3:30 PM
