Join Pro Inside Flow Teacher Hie Kim at U Plus Yoga Brooklyn!

Dive deep into the art of movement with a transformative Vinyasa Flow Alignment workshop. Guided by the passionate and skilled Hie Kim, you’ll explore the dynamic fusion of breath, precision, and emotion in Inside Flow. Whether you're looking to refine your practice or awaken new energy, this is your chance to connect with your body and heart in a powerful way. Don’t miss this opportunity to flow, align, and feel!

✨ Sign up now with U Plus Yoga Brooklyn! ✨

Price

Wednesday, 3/25/26 - $75

• Workshop 1, Inside Flows (2TRC): 11:00AM - 1:00PM

Thursday, 3/26/26 - $75

• Workshop 2, Inside Flows (2TRC): 11:00AM - 1:00PM

Wednesday, 3/25/26 - $75 & Thursday, 3/26/26 - $75 - $150

Schedule details

Workshop 1 & 2: INSIDE FLOW (2TRC) (120 min)

Inside Flow is a Vinyasa Flow choreography taught to a beat and tailored to a piece of music. But it's so much more than that! There's nothing more beautiful than being in the moment and moving in harmony with it. At the same time, the music creates a connection to your emotional world, which, through the power of yoga, becomes a harmonious symbiosis of flowing movement, personal expression, and genuine emotion. Join us and experience for yourself why Inside Flow has become a worldwide yoga phenomenon.

Inside flow or yoga alignment practice adheres to structuring from the bottom up, centering the midline, and lengthening the spine before twisting or folding. With the correct alignment, students will become pain-free and enhance their potential by becoming stronger and more flexible. The alignment workshop will help students better understand their bodies through each pose by breaking down every segment of the body, starting from top to bottom and from the body midline to the outside. Each pose has an order in which part of your body moves first, and where your body should be in space while it is in motion. This workshop will break down poses such as wild thing for students who struggle with specific muscle engagement, fly warrior for students who struggle with single-leg balance, warrior poses for students who have difficulty shifting their body weight, and many more.